Sitting Meditation - On 4 Focus Points (MBSR) | 25"

This meditation is part of the MBSR Mindfulness Training. It guides you along into different focus points or anchors: the breath, the body, sounds, thinking, and emotions. Allowing to experience different ways to bring the attention back to the present moment. Training the mind to stay focused and allows for insight into personal patterns to arise.

Reviews

Sound quality could definitely be better unfortunately, but the guidance was great!