Warm welcome to this energy meditation and pure heart ignition recorded at the live event here at Insight Timer and we are going on a beautiful energetic journey to the isle of sky and the fairy pools to ground clear and shift your energy.
So please get seated comfortable close your eyes and we start by taking a few deep breaths.
Then imagine that way you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from mother earth moving up through you around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey and then imagine that there is a pillar of divine bright light a universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath and if you like you can set your intention for this to be a peaceful relaxing and grounding journey and let your mind know that it's okay to step back simmer down there is nothing you need to solve or sort at this point and if there are any thoughts trying to grab your attention just allow them to move through you without forcing or pushing like a cloud in the sky and they will dissolve and let your body know that it's okay to relax you are held by the surface you are upon and there is nothing your body needs to do right now but breathe relax and let go of the day what's been what's to come and if you find that difficult then focus on your breath as it's moving in and out through your nose your body and we take another really deep breath and all the way to the bottom of your stomach maybe hold it a little bit before you release it out into the space where you are and imagine that you are standing just beneath the mountain on the Isle of Skye in Scotland and it doesn't matter if you know what it looks like or where it is just set your intention to be there and it's a beautiful day clear blue sky and you are feeling light maybe a bit excited to be here and in front of you you have the mountain climbing up in the sky and on one side you have a beautiful creek with a clear fresh water running from the top of the mountain and continuing past where you are and on the other side it's a beautiful day beautiful green field or grass now we start to walk really consciously beside the creek and if you like you can imagine that you have written thank you under the soles of your shoes as a way to show ingratitude to Mother Earth as we are walking on this beautiful place and again just let whatever image comes to you and trust that it's your image for now maybe it's even a place you know about or just let what comes up be your image we are walking and it's starting to slowly start to walk up and it's a it's an easy walk the path is not very wide but it's an easy walk tilting upwards and with this clear air you have no difficulties breathing even though it's becoming a bit steeper and as we are walking here with gratitude to Mother Earth under our feet maybe you can sense or hear the creek that is just beside you and maybe you feel a slight breeze cooling you down as it gets steeper still an easy walk on this path and as you're walking you see a small stone on the path or a rock small and you pick it up hold it in your hands and in this stone or rock you can put anything that you don't want to carry with you further into your life it could be a thought pattern an activity a habit anything that you no longer want to carry with you add that into this stone by setting your intention to do so and before we start to walk again hold that stone in your hand and give thanks to the lessons that you've learned from this and send gratitude to yourself for knowing that it's time to let it go to release whatever it is and then with love in your heart just throw this stone out into the creek into the clear water knowing that it will transform or be removed when the time is right for you but the movement has started or the process of letting go of clearing yourself your energy from whatever it was and we continue to walk by this beautiful water uphill and maybe you feel lighter in your body in your steps and as you are walking there is a beautiful small bird or big that is joining you from a distance maybe it's just above you or in front of you or behind you but this bird it has a beautiful shimmering energy and is helping you as you are walking to get a higher perspective or view to yourself,
Your life if you accept it,
You can always say no and this is your personal bird connected to you and nature and we keep on walking and now it's becoming a little bit more comfortable coming steeper even still but the air is filled with crisp beautiful air and this crispness it's moving through you,
Your body,
Your energy rejuvenating you,
Your body,
Your cells and now as you are walking you are seeing a beautiful waterfall that is pouring down into a pool of water known as the fairy pool and now there is beautiful mountain holding us as we stop by this clear pool of water and in this space it's like the earth,
The ground is shimmering like the energy is bubbling off a light beautiful energy and we sit down or if you like you can still see yourself standing or maybe you're lying down on your back and this lightness that is all around in this area it is the lightness of mother earth,
Her beauty her energy that is holding you where you are now we're just taking this in a little bit longer maybe observe how it feels in your body and maybe you see yourself putting your feet into this pool of water just by the edge of it or maybe you are jumping in it just let whatever image comes to you be your journey in this area it is like a clearing and cleansing energy for you to connect deeply to this light vibration of mother earth to ground your body,
Your energy in this beautiful place and just let any emotion,
Thought,
Whatever moves through you to move through and if you don't see,
Feel or get anything don't worry just by you being here listening to this the energy is doing the work for you so you can just relax and keep on following this journey and as we are sitting here or lying down or standing in this beautiful place place we focus on the mountain that is just above this waterfall and this mountain it's been standing here for eons of time and it has a deep grounding energy and it's just a deep beautiful energy filled with wisdom filled with peace and it's just a deep beautiful energy that we connect to by us being here and allow the stillness from this mountain to move through you the peace that it carries within now we are staying in this vibration a little bit longer for it to move through your body,
Settle now we take another deep breath now with all this energy from the mountain,
From others,
From the fairy pool,
From the bird we start to walk slowly back and forth sending our gratitude to this place on earth that is holding this energy and helping us to ground ourself with lightness,
Beauty and joy as well as this peaceful,
Calm vibration now you can start yourself walking back or see yourself walking back maybe even lighter than when you went up feeling connected to the whole area,
To the energy,
To mother earth and father universe and your beautiful heart,
Your soul,
Your light now we continue to walk until you reach the spot where you started maybe it looks different or maybe you just feel different and if you like you can see yourself keeping all this energy within your body to move through you through the day and night and you can always come back in your mind to this spot to reconnect and we take a really deep breath and we give thanks to mother earth and father universe and the highest self for joining us today and you can start to come back into your body,
Back into the space where you started start to move your hands,
Your feet,
Your neck maybe clap your hands,
Stamp your feet,
Do a little dance take a sip of water,
Tea and I welcome you back
