Lesson 1
Welcome And Watching Your Path Meditation
You might be near to the end of another year, or some cycle of your life... You might be even starting a new cycle or year.
But, before starting a new cycle of our life, its important that we close the old ones with auérness and understanding. Its important that we have clarity that it was good or bad for us. For this reason I brought this meditation experience with the practices that I do when I start a new journey.
Here you will have content that will bring to your consciousness the end point of what is already finished so that you can make room room for new experiences.
I wish your life cycles come to a close with awareness and lightness and that the new one that begins bring you more wisdom and well-being.
In the next classes, I will lead meditations that invite you to watch your trajectory of the period that is ending.
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Lesson 2
Observation Meditation
In the next classes, I will lead meditations that invite you to watch your trajectory of the period that is ending.
I suggest you have some time set aside to do these meditations, you don't have to do everything in the same day! Focus your time and your attention on reviewing your trajectory as this will be very important for us to finish with conscience.
The concept is to review what you lived through, watch your story to bring more attention and focus on what you lived and thus verify in what you can evolve, what needs to be done, that is, to be more aware of what has materialized in the your life during this period.
To bring this retrospective, let's do Observation Meditation.
If it helps, it is very good that you write down your perceptions after completing the meditations, as writing will help the process.
Good meditation!
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Lesson 3
Acceptance
In this class we will bring Acceptance to our consciousness.
After we go through our retrospective of the year, we meditate, we bring to consciousness the facts, places, people, feelings and we write down all the points of our cycle to be finalized, … we will bring acceptance. Good class and meditation
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Lesson 4
Self-Responsibility
In this class we will talk about self-responsibility.
After checking everything that happened during the year, what we experienced, good and bad things... we accepted what we lived and that cannot be changed... we brought to our conscience all the learning and designed new possibilities...
Now we will bring awareness of self-responsibility, to follow our new cycle.
Good class and meditation!
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Lesson 5
Self Love
So now let's bring our attention inwards, but accessing it in a loving way, with care for ourselves and our story.
Everything that has been covered so far has brought you to the point you are at, but respect and admire yourself and be sure that everything was to bring about your growth and evolution, to create more wisdom and mastery in your life.
Accept and love yourself, because you are the one who brought you here and you are the one who will accompany you until your last day of life.
Good class and meditation!
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Lesson 6
Gratitude
Gratitude is the recognition that what happened to you, what you experienced was necessary and transformed you.
Gratitude connects us to a feeling of wholeness in which we accept and value every step we take, every journey we take.
Good class and meditation!
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Lesson 7
Welcome New Cycle
In this class we will make room for the new to enter!
Now it's time to celebrate that another cycle was part of your history and that you have knowledge and understanding of it, what you experienced and how you lived it!
Good meditation!
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