The Dance Of Our Experience

One of the gifts of meditation practice is the intimacy gained from being with whatever is happening right now. In this practice, the focus is not on a particular technique but instead on whatever arises in each moment. Noticing and allowing the dance of thoughts, emotions and bodily sensations reminds us that everything will change and that we rest in the midst of our unfolding experience.

Reviews

Oh my! Our Top Ten Tunes. 😊 Thanks so much! Simple and Direct.

Being a dancer I loved this meditation of observing the slow dance of my thoughts and feelings. Thank you🙏💃🏻💓

I love the imagery associated with thoughts dancing in the mind - a gentle approach to simply noticing that which arises. The pacing of this mediation is great. And, I enjoy how it provides me with the ability to simply look with curiosity at what is present. A beautiful offering, Marc 🙏🏻

Love this meditation! Thank you Marc!

I love this because it is the perfect amount of guidance. Not so much talking that you feel you’re not meditating at all, but just enough to remind you to bring it back to the present. Thank you so much!