17:54

Looking Forward, Looking Back

Name: Looking Forward, Looking Back
Uploaded: 2020-01-03T19:45:05.000Z
Duration: 17 min 54 s
Channel: Marc Balcer
Description: This guided reflection invites the meditator to reflect on the year that has passed and then look forward to identifying "What am I working towards?" This practice is helpful during times of change and at transition points in one's life. Inspired by the habit change work of James Clear and the Body-Centered Inquiry discipline of Jonathan Foust.

by Marc Balcer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

404

This guided reflection invites the meditator to reflect on the year that has passed and then look forward to identifying "What am I working towards?" This practice is helpful during times of change and at transition points in one's life. Inspired by the habit change work of James Clear and the Body-Centered Inquiry discipline of Jonathan Foust.

Reflection Change Habit Change Body Centered Inquiry Body Awareness Community Emotional Awareness Goal Setting Community Sense Reflection On Past Breathing Awareness Guided Reflections Resource Reflections Transitions

Meet your Teacher

Marc Balcer

Wayne, PA, USA

Meet your Teacher

Marc Balcer

Wayne, PA, USA

© 2026 Marc Balcer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.