03:11

Arriving Into The Present Moment

Name: Arriving Into The Present Moment
Uploaded: 2025-07-09T02:28:35.688Z
Duration: 3 min 11 s
Channel: Mandy Mercuri
Description: A short practice (3 minutes) to help you arrive into this moment with two guiding questions: 'what's here?' and "can I be with this?" - a short guided practice for dropping in, coming home to your experience, and arriving into the moment with acceptance and curiosity.

by Mandy Mercuri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice (3 minutes) to help you arrive into this moment with two guiding questions: 'what's here?' and "can I be with this?" - a short guided practice for dropping in, coming home to your experience, and arriving into the moment with acceptance and curiosity.

Present Moment Mindfulness Acceptance Curiosity Self Awareness Present Moment Awareness Sensory Body Sensation Awareness Emotional Check In Thought Observation Curiosity Cultivation Acceptance Practice

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.