Hello my Insight Timer friends.
Thank you for joining me today.
We are here to do a practice for headaches.
So welcome.
Sit back and relax if you want to lay down,
Just make yourself comfortable.
And let's start breathing.
Breathing in and breathing out.
Notice your body.
Notice how you're feeling.
And as you sink in,
You relax.
So we are going to use some affirmations.
Feel free to repeat them out loud.
You may also repeat them on your head or just take my words as yours.
My dear soul,
Every feeling that I've felt that caused me headaches are over.
My dear soul,
Every feeling that I've received that caused me headaches are over.
My dear spirit,
Conditioning of having headaches are over.
My dear spirit,
Beliefs that caused me headaches are over.
My dear spirit,
Pattern of having headaches are over.
My dear soul,
Headaches are over.
My dear spirit,
I now choose that my headaches are over.
Just take a breath and let go.
Notice that the tension is melting down.
That you're feeling more relaxed,
More at ease.
And let go of the control.
My dear soul,
I now let go of the control.
My dear soul,
I understand that I can't control everything that happens around me.
My dear soul,
I now understand that most of the things that I wish to control are not controllable.
Breathe in and breathe out.
I want you to access the freedom of letting go of the control.
Feel in your body how easy,
How malleable,
How much more interesting your life will become once you give up the control.
Just imagine a tree that receives all the snow she can bear.
How it bends.
And then,
As the snow is melting,
The tree just goes back to its place again.
All the branches are healthier.
This tree didn't complain about anything.
And most important of all,
It didn't try to control whatever was happening.
But she had no way to change it.
Breathe in and breathe out.
And my dear soul,
Conditioning of controlling everything it's over.
My dear spirit,
Conditioning of wanting to control everything it's over.
I let go of the control.
I surrender to the universe.
My dear soul,
I trust the universe.
My dear soul,
I trust that everything that is happening to me,
It's for a greater good.
And this way,
I can let go of controlling everything around me.
My dear soul,
I understand that people are different.
We have different tastes.
Different desires.
And so,
Here,
I surrender of controlling everybody around me.
I surrender.
Take a deep breath in and let go.
Notice how lighter your body is.
Notice the freedom we have when we let go of doing things that we actually can't do it.
I invite you to practice letting go of the control on your day-to-day basis,
Using these affirmations whenever you need.
My dear soul,
I surrender the controlling of everything around me.
Your headaches will disappear.
You will feel lighter,
Happier,
And much more open to whatever the universe wants to bring you.
Just start to move your body,
And if you like to be still for a little more,
I now thank you all my gratitude for connecting with me in this path of self-healing and self-knowledge.
Thank you so much.
