08:48

Emotional Healing Exercise M4C7: Deep Relaxation

Name: Emotional Healing Exercise M4C7: Deep Relaxation
Uploaded: 2022-10-08T03:18:50.000Z
Duration: 8 min 48 s
Channel: Mahasiddha Yoga
Description: Enjoy a research-based healing exercise that will allow you to become more mindful of your body and inner world. In this session we will learn a deep relaxation technique, where we combine muscle contractions and relaxations, so we learn consciously control our muscle movements, deepening the relaxation of the full body.

by Mahasiddha Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a research-based healing exercise that will allow you to become more mindful of your body and inner world. In this session we will learn a deep relaxation technique, where we combine muscle contractions and relaxations, so we learn consciously control our muscle movements, deepening the relaxation of the full body.

Emotional Healing Healing Exercise Relaxation Deep Relaxation Mindfulness Muscle Relaxation Body Scan Awareness Progressive Muscle Relaxation Muscle Tension Release Connected Awareness Physical Relaxation

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Mahasiddha Yoga

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

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