A blissful evening to you.
As adults we don't get tucked into bed anymore,
But how nice would it be to just allow yourself to be tucked in tonight by the fairies and the angels,
Your higher power,
A friend.
Allow yourself to be drenched in love and light as you retire for the night.
Getting as comfortable as possible,
Noticing if there's any tightness or tension in your feet or your lower back.
Maybe putting a pillow underneath your knees.
Do something a bit different.
Finding your body to surrender fully into the bed or mat that you are on.
Finding gratitude for the blanket or pillow that you so much enjoy.
And we're just going to take some deep cleansing breaths,
Maybe referring back to your day.
Without judgment,
Just moving through different things that might have happened,
Whether negative or positive.
Just taking deep breaths in through the nose,
Out through the mouth.
Really elongate that exhale to remind the body that you're safe as we think about some of the things throughout our day that maybe triggered us or we didn't handle exactly the way we wished we did.
Letting them come and then letting them go.
Staying present to the body as we clear through the breath,
Inhaling fully deeply into the belly.
Long and slow exhales.
As if any emotion comes up,
Allowing everything.
See sleep is a time to process,
But if we can do some of the heavy work before we drift off,
We can really rest.
Allow the body to do what it does.
Just take one more deep cleansing breath,
Open mouth,
Sigh it out,
Let it all go.
And settling in.
Thinking about each person that you impacted today,
Each person that impacted you,
The things you accomplished,
Even if they were simple or small.
Connecting to this day with gratitude and reverence as we let it go and come fully into our body here in the bed or wherever you're lying.
Giving yourself permission to fully receive now.
There's nothing else that needs to be done.
Nowhere else to be.
And just know that you are so loved and cherished,
That you're so important and vital,
That you're divinely guided and supported in all that you do and all that you are.
And we pray that the heavenly realms would open now,
That the spirit realms would close for the day.
For those of you who are deeply connected,
Just close off any energy from anybody else,
Sending your personal angel down to protect you through your rest tonight.
Let only light be in this room,
In your body.
Let only any heaviness or darkness simply dissolve and be absorbed back into Mother Earth to be recycled and renewed.
Let the heaviness go,
It's not yours to carry tonight.
I'm ready for tomorrow.
May your angel enter your dreams to help process any heaviness,
To teach you any lessons,
To guide you in the right direction.
May you be clothed in peace tonight as you drift into rest.
