5-Minute Sleep Meditation

Here is a quick meditation to prepare you for a deep and restful sleep. Together, we will do a non-judgmental reflection on your day, clearing away any lingering emotions or racing thoughts. The full 1-hour experience is available titled, "Squeeze And Relax Meditation For Sleep." Sleep well, friends.

Reviews

Very calm soothing way to prepare for sleep, thank you.

Thank you for this gentle preparation to sleep 🙏🏻

Great meditation. Thank you for sharing talent and your voice was soothing. Thanks 🙏 again.

Strange combination of a relaxation tape, ASMR, reflection/thankfulness and spiritualism with angels. Not my regular type of Minfdfulness, in fact far from it, but it works. Exceptionally good breathing excercise, too. Thank you.

This is how I wind down every night before bed now ! Youre the best Madi! :)
❤️🙏