With Blue Star,
Sometimes we'll have a very focused experience in Blue Star.
We really just go from one point to the next.
If you have a visual mind,
You might have the brilliant blue-white star or the light and see that radiating out in the points.
Or you might just kind of feel that.
With Blue Star,
It's important just to bring your awareness to that point.
So we're connecting our physical body and our energy body in Blue Star.
Before we start,
Just a moment to check in for what is your sankalpa.
Which is a resolve or an intention.
And we say it in positive language.
So we might say,
My mind is still,
My body is filled with healing light.
Take a moment to check in with your heart.
Let that be in your heart with words,
Without words.
Let yourself kind of settle into that.
And then bring your awareness to your whole body,
Head to toes.
If you could allow your body to be comfortable,
Take a few deep breaths.
And as we go through the practice,
Try to keep your mind focused.
Bring your awareness into your eyebrow center,
Behind the forehead,
Just above the eyebrows.
This is our first point in Blue Star.
And as I go through,
Just bring your awareness to each point as we get to them.
Eyebrow center,
Blue star.
Throat center,
Blue star.
Right shoulder joint,
Blue star.
Right elbow joint,
Blue star.
Right wrist joint,
Blue star.
Tip of the right thumb,
Blue star.
Tip of the right index finger,
Blue star.
Tip of the right middle finger,
Blue star.
Tip of the right ring finger,
Blue star.
Tip of the right little finger,
Blue star.
Right wrist joint,
Blue star.
Right elbow joint,
Blue star.
Right shoulder joint,
Blue star.
Throat center,
Blue star.
Left shoulder joint,
Blue star.
Left elbow joint,
Low star.
Left wrist joint,
Blue star.
Tip of the left thumb,
Blue star.
Tip of the left index finger,
Blue star.
Tip of the left middle finger,
Blue star.
Tip of the left ring finger,
Blue star.
Tip of the left little finger,
Blue star.
Left wrist joint,
Blue star.
Left elbow joint,
Lose time.
Left shoulder joint,
Blue star.
Throat center,
Blue star.
Heart center,
Blue star.
Right nipple,
Blue star.
Heart center,
Blue star.
Left nipple,
Blue star.
Heart center,
Blue star.
Navel center,
Blue star.
In the lower abdomen,
The womb center,
Second chakra,
Blue star.
Your root chakra,
Blue star.
Right hip joint,
Blue star.
Right knee joint,
Blue star.
Right ankle joint,
Blue star.
Tip of the right little toe blue star.
Tip of the next toe,
Blue star.
Tip of the right middle toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the right big toe,
Blue star.
Right ankle joint,
Blue star.
Right knee joint,
Blue star.
Right hip joint,
Blue star.
Lower abdomen,
Blue star.
Left hip joint,
Blue star.
Left knee joint,
Blue star.
Left ankle joint,
Blue star.
Tip of the left little toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left middle toe,
Blue star.
Tip of the next toe,
Blue star.
Tip of the left big toe,
Blue star.
Left ankle joint,
Blue star.
Left knee joint,
Blue star.
Left hip joint,
Blue star.
Lower abdomen,
Blue star.
Womb center,
Second chakra,
Blue star.
Navel center,
Blue star.
Heart center,
Blue star.
Throat center,
Blue star.
Eyebrow center,
Blue star.
And then expand your awareness to include the whole of your body,
All the blue stars in your body.
The points of light,
The vibration and energy.
The chakras,
The joints,
The fingers and toes.
Your whole body is suffused with this light.
The healing vibration.
Settle in your heart center for a moment.
Realizing how this light from the heart center radiates to your whole body,
Mingling with all the other blue stars.
And bring back your intention,
Your sankalpa,
If you set one at the beginning.
Let that come back into your awareness in your heart center.
Whatever comes into your heart,
Let that arise.
We end up in the heart chakra,
The seat of the deep non-dreaming sleep.
Oh you
