Lynn Fraser

18.4k Followers

Lynn is an anchor to support your journey to living from your own innate wisdom and goodness. She is queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Join her Insight Timer lives several times a week, and courses like Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. "She's the real deal." Dr. Rick Hanson

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Reviews

Elizabeth M

Jan 19, 2026

Super helpful. I will share this with my son as well. Ty!

Joanna Malsem

Jan 13, 2026

So helpful! I woke this with a racing mind and my body full of anxiety due to my recent break up. I did the box breathing and followed your advice for the other relaxation tips and while the anxiety is still there in a small way, the overwhelming severity is gone. Thank you xx

Patricia BELUCKY

Jan 7, 2026

A must listen to for everyone in my opinion. Really helpful for me. It will definitely be helpful in getting me into a calmer place of living.

Ames

Dec 31, 2025

Thank you for this it’s so helpful and wonderful guidance 🙏🏻

Iga

Dec 21, 2025

Thank you for this helpful track, Lynn- and for your compassionate lives and support. 🙏🏾🫂💚🌹Thank you so much, Lynn- I will check it out. Have a beautiful Christmastime 🌲🌟

Megan Whitney

Dec 16, 2025

Thank you for this incredible practice! I found it very healing and supportive. I appreciate how you normalize what's happening in the nervous system and create a loving environment to relax and soften 💛

Tara

Dec 2, 2025

Absolutely brilliant! You’ve presented such a clever way of stopping worries from manifesting physically - thank you Lynn (and I like it when a track ends definitively, so I’m not left wondering if I should open my eyes or not!) 🙏🏻🙏🏻🙏🏻

Laura

Nov 25, 2025

This was so deeply moving and productive. Thank you, asl always. 🙏

Andie

Nov 25, 2025

Such a soft and sweet meditation on self acceptance and love! Thank you!

Adia

Nov 24, 2025

Very interesting , will try although for me very hard. The inner critic has been with me all my life and has been very painful.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2017


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