Lynn Fraser

Halifax Canada

18.5k Followers

Lynn is an anchor to support your journey to living from your own innate wisdom and goodness. She is queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Join her Insight Timer lives several times a week, and courses like Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts. "She's the real deal." Dr. Rick Hanson

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Reviews

Aleta

Feb 12, 2026

Good explanation and minute markers for each of the techniques, ALLof which are very helpful.

Steely A

Feb 10, 2026

So helpful to hear the acknowledgment of what the exhausted body/mind feels in combination with relaxation cues. It’s a beautiful experience. Thank you 🤍

Patricia BELUCKY

Feb 9, 2026

This course has been and will continue to be a great help in helping me move forward from trauma and anxiety. Throughly recommended. Thank you 🙏

Bonnie

Feb 1, 2026

I always love your blue star yogi nidra practices. So calming and healing. Thank you 🙏🏻🤍✨

Elizabeth M

Jan 19, 2026

Super helpful. I will share this with my son as well. Ty!

Joanna Malsem

Jan 13, 2026

So helpful! I woke this with a racing mind and my body full of anxiety due to my recent break up. I did the box breathing and followed your advice for the other relaxation tips and while the anxiety is still there in a small way, the overwhelming severity is gone. Thank you xx

Patricia BELUCKY

Jan 7, 2026

A must listen to for everyone in my opinion. Really helpful for me. It will definitely be helpful in getting me into a calmer place of living.

Ames

Dec 31, 2025

Thank you for this it’s so helpful and wonderful guidance 🙏🏻

Iga

Dec 21, 2025

Thank you for this helpful track, Lynn- and for your compassionate lives and support. 🙏🏾🫂💚🌹Thank you so much, Lynn- I will check it out. Have a beautiful Christmastime 🌲🌟

Megan Whitney

Dec 16, 2025

Thank you for this incredible practice! I found it very healing and supportive. I appreciate how you normalize what's happening in the nervous system and create a loving environment to relax and soften 💛

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2017

lynnfraserstillpoint.com

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