08:26

Awareness In Three Parts: Thoughts, Senses & Whole Body

Name: Awareness In Three Parts: Thoughts, Senses & Whole Body
Uploaded: 2022-01-06T19:20:48.000Z
Duration: 8 min 26 s
Channel: Lynda Veilleux
Description: This mindfulness practice can be used in moments of stress, anxiety, or pain to help center and ground you at the moment. Putting your awareness on the present moment to calm your energy. This is a Breathing Space meditation that can be performed virtually anywhere.

by Lynda Veilleux

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice can be used in moments of stress, anxiety, or pain to help center and ground you at the moment. Putting your awareness on the present moment to calm your energy. This is a Breathing Space meditation that can be performed virtually anywhere.

Meet your Teacher

Lynda Veilleux

Victoria, BC, Canada

Meet your Teacher

Lynda Veilleux

Victoria, BC, Canada

© 2026 Lynda Veilleux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.