10 Minute Body Scan

This is a mindfulness body scan meditation to help increase awareness of sensations in the body. The body can be used as an anchor to ground us in the present moment when we are lost in thought. The aim is to move through each part of the body and become aware of any sensations we experience - we do not judge these sensations or think about them. We simply feel and aknowledge them, then continue to bring our attention back to the body, instead of becoming lost in thought.

Reviews

Very nice, thank you!