Nadia Quiros

Nadia is an author and certified mindfulness and meditation teacher working in recovery and mental health settings. Her work emphasizes compassion, gratitude, and conscious breath as foundations for healing, stress reduction, and renewed vitality. She is the author of Tangible Spiritual Practices: Awaken the Senses and Renew the Soul, a book inspired by integrating mindfulness, prayer, and sensory-based rituals into everyday life. Her teachings invite a gentle, embodied approach to spirituality that honors creativity, nature, and inner awareness. Nadia also guides Earth Art and Botanical Mandala practices as forms of creative meditation and sacred attention. The images shared on Insight Timer emerge from this practice, reflecting her belief that beauty, presence, and intention can be lived as daily prayer.

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