Protecting Your Peace Reflection

Protecting Your Peace is a short guided reflection—an intentional pause to support emotional clarity, compassionate boundaries, and grounded presence. Inspired from my book: Tangible Spiritual Practices: Awaken the Senses and Renew the Soul.
This offering is not a traditional meditation, but a contemplative practice meant to be revisited throughout daily life—especially during moments of stress, transition, or overwhelm.
Through gentle language and spacious pacing, this reflection invites you to release what unsettles the heart and consciously choose peace, again and again.

Transcript

This offering is a moment of reflection,

Meant to support emotional clarity and help you protect your peace again and again.

Before we begin,

Take a quiet moment to pause.

Notice that you are aware,

Aware of these words,

Aware of the space around you,

Aware of your breath as it naturally moves.

There is nothing you need to change,

Simply noticing creates space.

Within that space,

Peace can be protected.

This is the power of the pause and conscious awareness.

Protecting your peace chooses compassion over chaos.

It is in alignment with the most benevolent energy available in this moment.

Protecting your peace honors the sacredness of clarity and kindness within you and around you.

It respects your boundaries as wisdom,

Guiding you toward what feels steady,

Nourishing,

And true.

Protecting your peace allows you to release what unsettles the heart and remain rooted in presence.

When the mind is turbulent,

Clarity can feel difficult to reach,

Like trying to see through moving water.

But in the pause,

The water begins to settle.

From this place of stillness,

You are able to see more clearly,

Feel more clearly,

Choose more wisely,

And respond with greater care.

In this moment of awareness,

You rise just above the noise to observe rather than react.

That awareness itself becomes a form of protection.

It is a devotion to discernment,

A devotion to gentleness,

A devotion to your inner knowing.

Peace is a conscious choice.

It's a way of self-care,

And it becomes a sacred choice.

When you may engage through conscious awareness again and again.

Thank you for joining me in this mindful reflection.

May peace be with you.

Reviews

That was a gift. My peace felt like chaos this morning and this helped me get back to calm and peace and release the crazy. Thank you!