I welcome myself to this guided meditation for angelic sleep support.
This meditation is spoken in the first person so that each word becomes my own guiding me more deeply into rest and support.
And so I begin.
I settle into this time and space ready to receive nurturing in mind,
Body,
And spirit.
I take a few deep breaths,
Allowing myself to make any movements needed to feel more comfortable and relaxed.
As I close my eyes,
I feel the weight of my body sinking gently into gravity.
There's nowhere else I need to be.
I allow myself to be here.
It's time to rest.
I sense the steady support of the earth below grounding me and the benevolent presence of the heavens above guiding me.
My breath slows and deepens.
I sense the air moving in feeling cool as it expands my lungs and my belly.
And the air flowing out feels warm and soothing.
I relax my jaw and the muscles around my eyes.
The softness feels good.
With long slow exhales,
I begin to release more tension throughout my body.
Drawing inward,
I open my heart to the divine angelic support that is always available to me.
I invite this comforting and radiant guidance to hold me in peace.
I am surrounded by the blessings of safety and love.
Bathed in the light of grace,
Gently flowing around me and through me and infusing my breath.
I take a slow gentle breath in through my nose and a long soft exhale out through my mouth.
My breath is getting deeper,
Calmer,
Softer,
And it fills my body with that sense of calm and warmth.
I breathe in peace and I exhale what no longer serves me.
I bring my awareness to the palms of my hands.
I imagine opening my hands to receive radiant angelic light.
This light is pure,
Luminous,
And infused with divine love and protection.
With each breath,
I feel the light grow warmer,
Brighter,
And stronger.
As I inhale,
The light moves through my wrists,
Traveling gently up my arms.
As I exhale,
All tension melts away.
My in-breaths move this light to reach my shoulders.
I feel the softening and the releasing of every burden I have carried.
With each exhale,
I feel lighter and freer and more fully supported.
Now the light rises through my neck and into my head.
My mind is infused with a radiant,
Sacred glow.
With each inhale,
I draw in the healing blessings of clarity.
With each exhale,
Every thought and worry dissolves into peace.
Angelic light flows gently down my spine,
Spreading across my back,
And soothing every muscle,
Easing me into deep rest.
I feel the rhythm of my breath uniting with the healing light of my guardian angel,
Filling my lungs and opening my heart with loving kindness.
The angelic light swirls and flows through my abdomen,
Down into my hips,
And down both legs.
I feel calm and at ease.
As the light reaches all the way to my feet,
It surrounds me in an aura of harmony,
Of balance,
And wholeness.
I feel so grounded and secure,
And I can let go even more deeply now.
The angels are here,
Holding me in gentle presence,
Watching over me as I drift into sleep.
I begin to count down from 10 to 1.
With each number,
I sink more deeply into rest,
More attuned to divine comfort.
10.
Thoughts fading away.
9.
Surrounded by divine guardians.
8.
Feeling at ease.
7.
Softer and softer now.
6.
Breathing slowly.
5.
Drifting and dreaming.
4.
Feeling drowsy.
3.
My spirit is soothed.
2.
So calm.
Surrounded by love.
As I rest,
I am surrounded by love,
Watched over in peace.
May my dreams be gentle,
And may I awaken feeling renewed,
Restored,
And blessed.
Sleep.
