05:45

New Morning Practice

Name: New Morning Practice
Uploaded: 2019-07-23T15:04:57.000Z
Duration: 5 min 45 s
Channel: Tarika Lovegarden
Description: Begin your day with this morning practice to clear your mind, become centered in the moment, and receptive to the opportunities that present themselves for you today. This meditation opens your senses, making each moment of your day more engaging and pleasurable.

by Tarika Lovegarden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Begin your day with this morning practice to clear your mind, become centered in the moment, and receptive to the opportunities that present themselves for you today. This meditation opens your senses, making each moment of your day more engaging and pleasurable.

Mind Clearing Present Moment Openness Sensory Engagement Pleasure Breathing Awareness Present Moment Awareness Deep Breathing Sensory Awareness Intention Setting Inner Vision Intentions Mornings Morning Meditations Practices Visualizations

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

© 2026 Tarika Lovegarden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.