Strengths For A Great Day

Listen to this morning practice to connect with your strengths to prepare to meet any challenges that arise during your day. This meditation gives you courage, self-confidence and a renewed connection to your inner resources.

Transcript

Strengths for a Great Day Meditation by Tarika Lovegarden Good morning dear friend.

Welcome to a new day.

A new opportunity is being given to you.

Begin by taking deep breaths.

Feeling your chest expanding,

Breathing in vitality.

As you breathe out,

Becoming present to this moment.

Preparing yourself for a new day.

Breathing in is invigorating you.

Breathing out,

Feeling more space inside.

Becoming receptive to new possibilities.

Think of something you have to do today.

What would help you?

Imagine you have the strengths and talents you need within you.

Feel the energy of one of your strengths.

Where do you feel it in your body?

Perhaps there is an image or symbol that represents this quality.

How would you express this strength?

What would you do?

In your heart,

Declare to yourself that I will be mindful of this strength today.

Trusting in the power of your own voice.

Knowing that you can connect to your strengths whenever you need.

Connecting with your strengths is such a simple way not to miss one moment of your precious life.

Remembering everything today is an opportunity to be aware,

To connect to your strengths.

Taken rightly,

Even difficult moments can be opportunities to find new strengths.

New levels of energy.

All are stepping stones to expand your horizons.

Take a deep breath,

Opening your eyes whenever you're ready.

Enjoy your day.

Reviews

amazing voice; amazing guided meditation. I connected with a part of myself that was dormant.

Love this energising exercise. Helps clear and calm my mind for the day ahead.

Such s good start of every day🙏 I really like your voice!!

Perfect.

Thank you so much. Needed this today.

Nicely guided start to the day. Thank you for sharing! 😊

Very helpful💐Thank you

Very grounding , thank you

Lovely thank you x🙏🙏🌸💖

Thank you 🙏🏻🌼

WONDERFUL❣️ Empowering and Inspirational 💗 🙏🏻💕

Simple yet very effective meditation. Sometimes it’s a good thing to focus on just 1 thing.

What a great way to start the day! Thank you 🙏🏻 ✨💖

Beautiful words of strength

I really needed this meditation to start my day,will do often...Namaste🙏🏽

Very centering and an excellent start to the day, thank you!!

Beautiful soothing calming meditation. Great realizing your strengths as challenges crop up throughout the day. 🙏🏼🌈🙏🏼