Hello,
Welcome.
My name is Lou Redmond and thank you for giving me your attention for the next few minutes.
I want to share with you today an insight that came through a breathwork session that I had.
I'm currently facing some difficulties and I used my challenge as the intention for the session.
As I breathe deeply in a circular rhythm,
A question surfaced.
That pattern is showing up.
Patterns are less about the circumstance and more about our response.
As I breathed into the question,
An insight came.
My pattern response is to do what's comfortable.
Take the easy way out.
When we recognize we're responding habitually,
We then have the power to change.
We can respond differently,
Breaking the pattern and embodying a new self.
What is a challenge you're facing?
Hold the situation in mind.
Feel in your body what sensations and emotions are present.
Then ask yourself,
What does this remind me of?
Is this feeling old or new?
What pattern is showing up?
The body-mind connection will defer to what's comfortable or what served us previously.
Often we're reacting in ways that helped us in the past but no longer do.
If we continually repeat patterns,
We won't grow.
As Carl Jung says,
Until you make the unconscious conscious,
It will direct your life and you will call it fate.
That's what breathwork,
Coaching,
Meditation and other healing modalities do.
Bring awareness to the patterns running our lives.
So I encourage you to keep doing your work,
Keep looking to uncover the patterns of your life so you can break them,
So you can transform and so that you can embody the greatest sense of who you are and who you're meant to be.
I thank you so much for listening.
If you like this,
I encourage you to check out my other meditations or my courses,
Especially the one essential tools for healing and transformation.
It'll help you do some of the work in releasing and transforming these patterns.
So I send you so much love.
And also if you want to stay in touch,
Please feel free to join my circle,
Lou's circle.
That way you'll see new workshops or talks or meditations that I might release and get a chance to connect with others on this path.
As always sending you all the good guidance and until next time,
Namaste.
