07:46

Letting Thoughts Come And Go (Leaves On A Stream)

Name: Letting Thoughts Come And Go (Leaves On A Stream)
Uploaded: 2021-07-05T22:29:27.000Z
Duration: 7 min 46 s
Channel: Lou Lasprugato
Description: This guided meditation, formally called Leaves on a Stream, and based upon Acceptance and Commitment Therapy (ACT) is designed to enhance our ability to unhook from unhelpful thoughts; we will be using guided imagery to facilitate a process of letting thoughts come and go.

by Lou Lasprugato

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This guided meditation, formally called Leaves on a Stream, and based upon Acceptance and Commitment Therapy (ACT) is designed to enhance our ability to unhook from unhelpful thoughts; we will be using guided imagery to facilitate a process of letting thoughts come and go.

Meditation Detachment Guided Imagery Mindfulness Awareness Present Moment Mindfulness Of Thoughts Non Judgmental Awareness Acting Nature Visualizations Visualizations

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.