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Acceptance Meditation
by Louise Baird
Acceptance can help you validate your emotional experience, give yourself compassion, and in turn take effective action. This meditation will take you into a state of relaxation, and invite you to accept what is. There are 5 minutes of silence towards the end of the meditation for you to sink into a deeper state of calm, before being gently guided back out.
AcceptanceMeditationCompassionRelaxationCalmBody ScanAwarenessGroundingSelf AcceptanceSensory AwarenessProgressive RelaxationBreathingBreathing Awareness
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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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