00:30
00:30
Acceptance Meditation
by Louise Baird
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
57
Acceptance can help you validate your emotional experience, give yourself compassion, and in turn take effective action. This meditation will take you into a state of relaxation, and invite you to accept what is. There are 5 minutes of silence towards the end of the meditation for you to sink into a deeper state of calm, before being gently guided back out.
AcceptanceMeditationCompassionRelaxationCalmBody ScanAwarenessGroundingSelf AcceptanceSensory AwarenessProgressive RelaxationBreathingBreathing Awareness
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
