Welcome to your self love meditation.
To begin,
Close your eyes and bring your awareness to your breath.
Imagine a line going from the top of your head right down to your feet.
It's the core of your body and mind.
It's a light of energy and it radiates soft,
Loving and healing energy.
Imagine this light start from behind your eyes and it rolls down through your nose,
Your mouth,
Your neck,
Through your chest,
Down inside your heart,
Past your stomach,
Your hips and this light moves between your legs and touches your toes.
This light continues past your feet and past your head.
It is the energy center of your soul.
Now imagine that this light has softened your whole body into a deep state of relaxation.
Start with your toes,
Moving up to your feet,
Relax them,
Give gratitude to your feet.
They have carried you along this journey.
They have supported you.
Now feel your legs.
Feel how they weigh heavy into the ground.
The ground is supporting you.
You are very relaxed.
Your waist is relaxed.
Your ribs are relaxed.
Your chest,
Your arms and shoulders.
Relax your shoulders a little bit more.
We hold a lot of tension in our neck and shoulders.
I want you to focus on letting go of everything.
And now your head.
Relax your jaw,
Your cheeks,
Your nose and your eyes.
From the left ear to the right,
Feel as though an entire circle is rotating around the top of your head and it's completely relaxing you.
You are utterly and completely relaxed.
Take a few deep breaths here and with every inhale and every exhale,
You are relaxing just a little bit more.
I want you to imagine that you are standing in front of a mirror.
Have a look at the person in front of you.
You are standing there looking absolutely beautiful,
Calm and at peace,
Elegant and honourable.
You look into your own eyes and you say to yourself,
I am a beautiful soul in a divine body.
I hold great respect for myself and everyone around me.
Through being me,
I bring good into the world.
I listen to my body,
My mind and my soul.
I have all the answers I need right now and I trust that everything will come to me in the divine time.
I open my heart to truth,
To change and wisdom and I move with ease with the vibrations of the universe.
Thank you for being you.
Thank you for being strong,
For being beautiful,
Courageous.
You are blessed,
Always.
You look at yourself in the mirror.
You notice a specific twinkle in your eye.
There is something so beautiful about your eyes.
And then you look at your skin,
Your hair,
The way you smile.
You are so beautiful.
You feel amazing.
You are full of energy,
Positive energy,
Positive thoughts,
Positive vibrations.
It's all encircling within you and it's moving through you into the world around you.
You are radiating beautiful,
Loving,
Light energy.
When you are ready,
You may open your eyes.
