Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is to open your chakra system,
To cleanse and realign so that you can live as your greatest self.
Close your eyes,
Get into a comfortable position.
And let us begin by taking three deep inhalations and exhalations.
Breathe in now for one,
Two,
Three,
Four,
Five.
And breathe out for one,
Two,
Three,
Four,
Five.
And breathe in for one,
Two,
Three,
Four,
Five.
And breathe out for one,
Two,
Three,
Four,
Five.
And your last one.
Breathe in for one,
Two,
Three,
Four,
Five.
And breathe out for one,
Two,
Three,
Four,
Five.
And now just come back to normal breathing.
Notice how relaxed your body is as you've calmed yourself down using just your breath.
With every inhale,
You are giving life to your body.
And with every exhale,
You are releasing that which no longer serves you.
Think about this as you take several more long and drawn out deep breaths.
Before we begin with cleansing and realigning our chakras,
I want you to just bring your awareness to your own energy field.
Move your awareness through out your body and just the exterior of the body and see if any colors are coming through to you,
If any messages are coming through to you.
Do not judge,
Just simply observe.
Let us begin by focusing on your root chakra.
This is the base of your pelvis.
It's the color red.
Imagine a beautiful red light shining in this space.
Your root chakra is connected to the earth.
And it provides you with stability,
Grounding,
And security.
Imagine red light energy moving through this space.
And imagine this light expanding forward,
Backward,
Side to side,
Side to side,
And all around you.
Envision this red light to move just perfect flowing.
If you find that this red energy is moving too fast,
Use your awareness to slow it down a little bit.
And if it's moving too slowly,
Use your awareness to speed it up a little bit.
Allow this red light energy to expand from your pelvis at the perfect speed.
Now allow this red energy to fill your entire body up all the way up to your head,
Your arms,
And down your legs.
Knowing that you are connecting to the earth and feeling completely grounded,
Confident,
And secure.
Let's move up to the sacral chakra now.
It's just above the pelvis,
The pelvis,
Below the belly button.
And this is connected to creativity and sexual energy.
It is the color orange.
Imagine the color orange expanding from this space.
It is projecting in front of you,
Behind you,
Side to side,
And it's spinning around.
Once again,
Take your time to perfect this movement.
Allow its energy to move fluidly and at ease.
Allow its beautiful energy of creativity to move through your whole body now.
Let that orange light move up through to your head and your arms and back down your body between the legs.
And let us move up to your solar plexus chakra now.
This is located just above the belly button and it is connected to your inner willpower,
Your strength of confidence,
And it is the color yellow.
Allow this harmonic yellow light energy to expand from this space in front of you,
Behind you,
And side to side.
And allow this energy to rotate completely at ease around you.
You can control the energy within this space.
And so you use your focus to ensure that this light energy is moving at exactly the speed that you want.
Your solar plexus chakra is providing you with strength.
It is reminding you of your power,
Your ability to persevere through any challenge that comes your way.
Your solar plexus chakra is telling you to be confident and it's telling you that this confidence is here,
Available to you at any time of any day.
Allow the energy of this yellow solar plexus chakra to fill your whole body.
Imagine the yellow light energy moving up through your body,
To the top of your head and out your arms and down through your legs.
And now we're moving on to the heart chakra now.
This sits in the center of your chest and is the color green.
It provides you with the most beautiful,
Nurturing and loving vibrations.
And this love is available to you in abundance throughout the entire day.
Imagine this green light expanding from the center of your chest,
Forwards,
Backwards and side to side.
And imagine this green light energy swirling around you.
Use your focus to either speed it up or slow it down until it's moving at the perfect pace.
And feel the loving vibrations of your heart chakra as this green light energy moves inside your body.
Imagine that green energy moving up through your head,
Now to your arms and through your torso and to your legs.
You are feeling so nurtured and loved and loved and completely at peace.
And now let's move your awareness up through to your throat chakra now.
This is located in the center of your throat,
In your neck and it is the color blue.
The throat chakra is connected to your vocal communication.
This is where you speak your truth and you communicate your desires,
Your boundaries,
Affirmations and words of self-love.
Imagine the blue light expanding from the center of your throat,
In front of you,
Behind you and side to side.
And envision this blue light energy spinning at the most perfect speed as this blue light energy rotates gently around you and within you.
You know that it's clearing any negative thoughts or vibrations that have been holding you back from speaking your truth.
And you are clearing this space.
Allow the blue light energy to move within your body now.
Feel it move up through your head,
Down your shoulders,
Your arms,
Torso,
Pelvis and legs.
Allow this energy to move through your body.
Allow this energy to provide you confidence,
To communicate fluidly and with ease.
And now let's move our awareness up to our third eye chakra now.
It is located just between the eyebrows.
The third eye chakra is a dark indigo blue and it connects to our intuition,
To our soul and the unseen realms.
And this is where we learn the wisdom to be guided on our life path.
Feel this dark blue energy in your third eye chakra projecting in front of you,
Behind you and side to side.
Allow this dark blue energy to circulate fluidly at the perfect speed.
As you observe this energy circulating,
You know that it is cleansing your communication channel and strengthening it at the same time.
This enables your intuition to be strong and clear.
Allow the dark blue energy of your intuition to fill up your whole body now.
Imagine this dark blue energy circulating within your head,
Down your throat,
Shoulders and arms,
Your body,
Your pelvis and legs.
The dark blue light of your intuition is providing you with clarity and strength.
And let's move up to your crown chakra now.
This is located on the top of your head.
It is the color purple and it connects you to the angelic realm.
This energy portal of purple light colored energy sits just on top of your head like a crown.
And this energy is projected in front,
Behind and side to side.
And it is rotating at the perfect speed as your crown chakra crown chakra light energy rotates around you.
It is opening up the gateway to the spiritual realm with complete ease.
Allow the beautiful purple light energy to completely wash over your body now.
Imagine that purple energy falling upon you like a waterfall through your head,
Your neck,
Shoulders and arms,
Your chest,
Stomach,
Pelvis and legs.
Your body is tingling with this beautiful angelic angelic energy.
You feel completely at peace and connected with the universe.
And your whole chakra system is completely aligned and balanced.
Move your awareness through each of the chakras and just observe their presence.
You have opened up the portal to speak fluidly and clearly with any spirits,
Your spirit guide,
Your intuition.
Or you may simply just enjoy enjoying this moment of peace and beauty.
Take your time enjoying this space,
This opening of your chakra system.
Know that you protect yourself by simply thinking you are protected.
Open your eyes.
