Catching The Breath Meditation

Dropping into the body we bring our awareness to our breath, using it as an anchor. We watch our breath, being aware of each movement. We become curious about the breath, noticing its qualities from beginning to end, one breath at a time and then altogether. Using the breath we can stay in the present moment, instead of ruminating over the past or worrying about the future. This can bring us a deep sense of calm and clarity.