07:27

Sense Of Enough Meditation

Name: Sense Of Enough Meditation
Uploaded: 2021-06-16T08:06:49.000Z
Duration: 7 min 27 s
Channel: The Mindfulness Project
Description: This nurturing meditation begins by focusing on the breath before bringing awareness to the fact that right now, here in this moment, we have enough. Instead of striving for perfection, we accept the present moment as it is, focusing on what is right. Cultivating a sense of enough can help to prevent us from feeling overwhelmed when we face difficult emotions.

by The Mindfulness Project

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

This nurturing meditation begins by focusing on the breath before bringing awareness to the fact that right now, here in this moment, we have enough. Instead of striving for perfection, we accept the present moment as it is, focusing on what is right. Cultivating a sense of enough can help to prevent us from feeling overwhelmed when we face difficult emotions.

Meditation Acceptance Present Moment Awareness Letting Go Gratitude Emotional Wellbeing Nurturing Sense Of Enough Nostril Focus Acceptance Of Present Moment Mind Awareness Grasping Breathing

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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