Seeking Shelter From Emotional Storms - Feb 10

If you’re feeling buffeted by life’s emotional storms, see if you can make space to pause, take shelter, and recharge.In today’s 5 Minutes in Nature, Liz shares a gentle but powerful reminder: rather than trying to change your thoughts, other people, or the circumstances around you, turn inward and listen to your own inner wisdom.

Notice where your spiritual energy is guiding you. Allow yourself to rest there, taking shelter, while the waves of emotion move through and pass by.