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05:34
Echoes Of The Past - June 12
by Liz Scott
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44
What are you still carrying from your past? In today’s 5 Minutes In Nature, the scent of manure takes Liz back to her childhood days helping at the stables. As a teenager, she loved horses, and the memory brings a sense of warmth. She’s struck by how powerfully a single thought can bring back both joy and sorrow. But in that moment, she recognises something important—the past is just that: the past. And while it can offer moments of light, there’s no need to linger in memories that bring pain.
NatureReflectionEmotional HealingSelf InquiryMemorySensory ExperienceNature WalkChildhood MemoriesReflection On Past

