The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
121 Followers
Yoga Therapist, Trainer, Educator, Community Leader with expertise in yoga and mindfulness, building resilience and trauma recovery for children and adults, including yoga therapy for emotional and behavioral management, chronic health conditions, and those aspiring to find more joy and love in their lives. Credentials: C-IAYT; E-RYT 500; Yoga Alliance Registered Yoga Trainer; MS Yoga Therapy, BA Psychology; owner, Radiant Child Yoga; founder, Create Calm Inc. Specialties: Yoga Nidra, Gentle Somatic Yoga, Restorative Yoga & Meditation, Therapeutic Yoga, Yoga for Differently-Abled Adults & Children, including Autism, ADHD, Cystic Fibrosis, and Down's Syndrome and chronic conditions including cancer, osteoporosis, diabetes, compromised immune and nervous system disorders, and anxiety and depression.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app