Settle into a comfortable position.
Let your body settle into the earth.
Your breath becoming more full of ease.
Feeling the support of the earth and the spaciousness in the body for breath.
Breathe in through your nose and breathe out slowly through your mouth,
Inviting relaxation through the body.
Relaxing body and mind.
And now breathing naturally,
Start to feel the toes and the bones in the toes.
Imagine energy,
Chi,
Light.
This energy clearly pictured in your mind now entering in through the toes.
All the little bones begin to feel the energy.
Draw in the energy.
Start to feel the toes and the feet with this energy.
Your breath is like the waves and ever so slowly with each breath,
The tide is rising ever so slowly.
The energy is like sparkling water full of light and healing chi.
Feel the energy now starting to wave in through the feet,
The ball and all the bones in the feet.
Feel the energy now moving into the ankles.
The tide is creeping up through the feet into the ankles,
Filling the ankles.
Breathing now up through the legs,
Into the low legs.
On the waves of the breath,
The healing chi is now moving up,
The tide rising up through the legs,
The tibia and the fibula into the knees.
The energy swirling around the knees as you become more relaxed,
The energy moving through the bones freely.
Just breathing like waves,
Relaxing into the wonderful feeling of the rising energy in your bones.
Now feel the energy moving up from the knees into the thighs,
The energy continuing to fill and rise up through the legs into the hips.
Feel the hip sockets filling the pelvis,
The waves of healing chi,
Energy and light filling the pelvis,
Filling the hips.
Breathing deep within your bones,
The healing,
The deep relaxation as it now moves up into your abdomen.
Tears of light finding the tailbone and moving up through the spine.
The chi lighting up the tunnel of energy that flows through the spine from the base of the spine up through every vertebra,
Up through the sacrum filling the bones with healing energy into the low back.
You don't need to do anything,
Just allow the bones to fill with the healing energy.
Allow the energy to naturally rise up through the spine,
Through the ribs.
Feel the chi filling the bones all the way up to the back of the neck.
High frequency healing energy now filling the entire spine.
Feeling the energy reaching out the shoulders down into the arm bones.
Through the elbows,
The lower arms and the wrists.
Now feel the healing energy pulling in the palms of the hands,
The fingers now every joint every bone.
Glowing radiant with healing chi light energy.
Allowing this energy to bring you more and more into a deep state of relaxation through the bones.
The light now moving up the arms and through the collar bones to the muscles of the head and skull.
Feel the entire body every bone in the body now glowing,
Healing waves of chi.
Just here now in the healing light,
In the chi that fills every bone in this body.
As you rest here,
You may notice gray dark clouds of old energy leaving the bones.
The body allow those clouds gracefully to part replacing those spaces with healing chi.
Inhale through the legs,
You you you you Now slowly begin to feel the whole body resting here and stillness and ease you reconnecting with the breath gently the waves of breath awakening the body now healed and balanced carrying that sense of balance and ease with you as you begin to move slowly and gently small movements of the fingers and the toes perhaps rolling the head or giving yourself a stretch slowly coming back into the body feeling the effects of your work here of the waves of healing energy gradually coming to a comfortable seat perhaps resting here for a few more moments and when you're ready taking a few deep and full breaths to complete this practice be well my friend you
