Grand Central Madison Escalator Meditation

Often we rush through everyday experiences—especially the mundane. The escalator in Grand Central Madison is about 2-minutes long. Instead of getting impatient or frustrated that it takes so long, use the moment to get inspired. This meditation is under 2 minutes and will guide you along your journey, reminding you that you are exactly where you need to be. And, you are on the right path.

Transcript

Are you riding the Grand Central Madison Escalator right now?

Then this meditation is for you.

Take a deep breath in.

Place your hand on the railing.

Feel the smoothness of it.

Breathe into that gliding force,

Knowing that your day is going to go smoothly.

Feel the stare beneath your feet.

Does it vibrate?

Rumble.

Observe how it's carrying you forward.

Take this time to ground yourself in the moment,

Knowing that you are moving in the right direction.

Look around.

Are connected.

You are surrounded by sparkling energy that will inspire your day.

As your journey continues,

Remember you are on the exact path that you need to be right now.

Take a deep breath in and enjoy your day.

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