Welcome to this sleeping guided meditation called Help Me Sleep My Blue Angel.
Let's begin this great support,
This angel support that is here for you now and always.
Please be ready tucked into bed.
Let's change bedtime into your sanctuary.
Get comfortable with your pillow,
Your bed.
Closing the right eye now,
Thank you.
Closing the left eye now,
Thank you.
Let the eyes inside have a dreamy roam round and round clockwise.
And then all the way round anti-clockwise.
Relax completely.
Let's get ready for this great uplifting blue angel to support you.
Focus with heart and mind a blue angel that's all about offering a place of sanctuary through the magic of sleep.
And to make that angelic bond,
Please for sheer fun give this blue angel a personal name.
The first name that pops in your mind that you love.
Allow a gentle smile upon your face,
Opening your heart to the invitation of your personal blue angel to be present with you to aid sleep time.
Hold your chosen name dearly from your heart.
Call with your mind this blue angel's name three times now.
And in the name of love and light to help with sleeping secure and positively well.
Please begin straight away communicating with anything you want to relief from yourself that is heavy through this blue angel for the next minute.
Thank you.
Now straight away once more communicate with what you wish to improve.
Keep it simple but clear or you can always ask another time.
Please proceed now for a minute.
Thank you.
And now to focus on that wonderful angelic support to restful sleep.
Breathe in now deeply into the presence of your blue angel.
Let blue air fill you up.
This angel represents the uplifting qualities and energy of sheer blue that connects to protection,
Healing and healing your sanctuary.
Then please swallow this blue angelic colour over the tongue down the front.
Let it flow and flow all the way down through you.
Surrender to this wonderful blue glow into the body,
Into the mind.
Breathe in my blue body,
Breathing my blue mind.
Let it flow.
Expanding that blue energy into the pillow.
Breathing my blue pillow.
Let it flow.
Expanding now into the bed,
Breathing in my blue bed.
Let it flow.
Your blue angel is sealing in your angelic bed.
That creates a floating,
Blooming feeling.
Floating is good.
Floating in my blue angel energy.
Recharge here.
And float for angels are so very light,
Just like a great sleep.
Dreams are so very light.
Float into blooming sleep where the body is so soft and the dream imagination flows and flows.
It is the gateway to the highest of dreams.
Your sanctuary teaches one the magic of sleep.
Sleeping in my blue angel's light.
My blue angel sends me safely to sleep.
My blue angel watches over me as I sleep in my highest of dreams.
Blue angel,
I thank you.
Thank you.
