Helpful Sleep Affirmations

Here are some wonderful sleep affirmations to calm you into a peaceful sleep and putting that day into order. Feel the power of yourself declaring you are ready for your sacred sleep, includes sound healing music of Earth and Heart, finishing with white light energy blessing you to fully rest.

Transcript

Welcome to this guided sleep meditation called Helpful Sleep Affirmations.

Let's begin.

So once you are comfortable in bed and fully adjust that pillow,

Just listen to the body as it finds its comfort right here.

Breathe into this moment,

Taking some meaningful breaths in and then simply close your eyes.

Now you may wish to ever so gently move all your toes as you connect to the following affirmations.

I am a vessel of divine peace.

And once more,

I am a vessel of divine peace.

And again,

I am a vessel of divine peace.

Connect to the next affirmation.

As I rest,

I release all that no longer serves my highest good.

And once more,

As I rest,

I release all that no longer serves my highest good.

And again,

As I rest,

I release all that no longer serves my highest good.

Connecting to the next affirmation.

My heart is open to the wisdom and love of the universe.

And again,

My heart is open to the wisdom and love of the universe.

And once more,

My heart is open to the wisdom and love of the universe.

Connect to the next affirmation.

I am grateful for the experiences and lessons of today.

And again,

I am grateful for the experiences and lessons of today.

And once more,

I am grateful for the experiences and lessons of today.

Connect to the next affirmation.

I embrace the stillness of the night to connect deeply with my soul.

And again,

I embrace the stillness of the night to connect deeply with my soul.

And once more,

I embrace the stillness of the night to connect deeply with my soul.

Connect to the next affirmation.

I am aligned with the energies of healing and renewal.

And again,

I am aligned with the energies of healing and renewal.

And once more,

I am aligned with the energies of healing and renewal.

And your next affirmation.

I am surrounded by the light of the divine,

Guiding and protecting me.

And again,

I am surrounded by the light of the divine,

Guiding and protecting me.

And once more,

I am surrounded by the light of the divine,

Guiding and protecting me.

And finally,

Saying,

And so it is.

Please drift off now into a calming sleep.

With the blessings of white light cleansing over your body,

Mind and soul.

Accept this offering of white light flowing calmly over you.

Breathe into your sleep breath into this divine white light.

And drift into a beautiful,

Calming sleep.