Welcome to this guided meditation called De-Stress Re-Charge.
Let's begin.
Please get comfortable seated or lay down if you wish.
Closing your eyes,
Breathing fully in and out.
Please empty the mind 10 seconds now.
Time to get grounded.
As you do it,
See the soles of the feet have energy roots and intend to send them from the feet into the earth.
As you do this,
Breathe into the abundant earth with gratitude.
Then fully anchor the roots to her center.
Take a breath in and see the journey of life too.
Seeing its creativity,
Its work is plain.
Setting the intention to recycle stress energy collected in this body back into earth.
Remember this is one of the sacred laws of recycling.
All the things that have outgrown,
Ponder on this 20 seconds.
Put your focus now on the busyness of daily life and with it that pressure of stress.
Knowing stress can come in all shapes and sizes,
Even in disguise.
There is nothing about it that should foster a home in your body,
Your temple.
And it deserves a good mighty flush out of you.
We know the energy field can be amazing.
And it's time to claim back your superpowers that are always on a higher vibration.
Let's begin and remove all stored stress.
Please touch your face for a moment.
Think of all those frowns and depleted smiles.
Connect to the sense the work involved as you recycle and ready for higher energies of play and creativity.
So ask all low vibrational stress to drop from the face down into earth.
Have 20 seconds to tune into it now please.
Then touch your heart.
Be aware how it knows when something isn't right or the times it's been wounded.
Breathe into its time to be joyful and free again.
And ask that the stress collected upon the heart be returned into earth.
All its work and ready for higher energies again of play and always creativity.
Have 20 seconds to flush stress from the heart down and out now.
Then touch your tummy.
And ask the fear and worries of a stressful life be dropped back into earth.
Done with the work.
Ready for more flow and higher energies.
Have 20 seconds flushing stress from the tummy down into the earth now.
Then place your hands on your knees.
Ready to release stress here on a physical level.
All that pressure work back into earth in exchange for fun and creative powers.
Have 20 seconds push from the knees all the stress down into the earth now.
Relax your hands.
Breathe into a deep gratitude to mother earth.
This amazing planet that is to be explored to gain awareness,
True knowledge of her magic and beauty.
See how she really shines,
Glows and sparkles.
Think of this 20 seconds now.
Then set the aura for a final cleanse of energy flames.
Beginning with white flames.
Breathe into the white flames 10 seconds now.
Then move your focus onto the colour of purple flames.
Breathe into it 10 seconds now.
Seal your aura with bright pink.
Have 10 seconds breathing bright pink.
Then ask Angel Michael to put his blue energy around the aura to be strong and proud,
Protected and proactive.
Have 20 seconds with Angel Michael.
Bless yourself.
Bless mother earth.
Then open your eyes and stretch out your body.
Open in happiness.
