10-Minute Me Time

Taking time to see how wonderful you are in this life. "Me time" is very important for its healthy respect given back to yourself, making life more the way you want it. Feel the empowerment and rejuvenation of that healthy break.

Reviews

Thanks so much. This was what I needed today. I’m on my lunch break at work so I couldn’t crawl into a fetal position. Though it was difficult for me to envision thank you letters, I envisioned the people who I had contact with in my profession—working in recreation with cognitively impaired patients. I envisioned them smiling at me and saying thank you. It was so beautiful. Many thanks for providing this meditation!