21:20

Yoga Nidra For Letting Go And Courage

Name: Yoga Nidra For Letting Go And Courage
Uploaded: 2026-03-06T11:42:23.401Z
Duration: 21 min 20 s
Channel: linda kantor

by linda kantor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle Yoga Nidra practice, you are invited to rest deeply while exploring letting go and the quiet courage that lives within you. As the body softens and the mind settles, we create space to release what feels heavy — old tensions, and the effort of holding everything together. From this place of deep rest, a different kind of courage can begin to emerge: not the forceful kind, but the quiet, steady courage of the heart.

Yoga Nidra Relaxation Courage Letting Go Body Scan Intention Poetry Breath Awareness Visualization Mindfulness Grounding Intention Setting Poetry Integration Mindfulness Of Thoughts Grounding Techniques

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.