A Mindful Pause 2

Often in our busy lives, we may feel that we do not have time for a longer meditation practice. This mindful pause is a reminder that we can drop into presence at any time of the day. Slow down, pause, presence is right here, right now.

Transcript

So welcome to this mindful pause. In our daily lives our bodies are often in one Place and our mind is often reeling into the past or into the future. And our Breath is like a bridge allowing us to connect to the body right now. And so Beginning to pay attention to the breath inside the body. You might feel the Physical sensations in the entirety of the body. Maybe the pull of gravity. Maybe Tingling in the region of the hands. Perhaps the sensations right down in the Soles of the feet. Areas of pulsation, Tingling. A sense perhaps of the Aliveness in the body. And now bringing particular attention to the sensation Of breath moving in the region of the chest. Softly, Gently landing your Awareness into this space of breathing here. Not thinking about the breath but Allowing yourself to feel the breath. Entering it directly. And now breathing Loving-kindness or care into the space of your own beating breathing heart. Allowing room for all that is here in the mind, In the heart, In your life. A Moment of just accepting yourself as you are. As you breathe kindness right to the Center of the heart. As you do so, Perhaps sending a wish to yourself, May I be at Peace.

Reviews

I’m a greatful humble Christian actor singer with courage purpose to inspire and transpire and bring people together around the world with my talents and my gifts amen 🙏