Begin now by adopting your favorite meditating posture and link into your breathing.
Become aware of the movement of your body as you breathe in and out.
Become aware of how each breath takes you deeper.
And deeper down,
Deeper and deeper down.
Breathing in relaxation and breathing out any tension.
Become aware of your breathing.
Consciously breathe now and allow your breath to work through your energy.
To calm your body,
Your mind and your spirit.
That's it,
Deep cleansing breaths now.
In this recording you're going to be able to establish a safe and sacred place that you can take yourself off to so that you can heal and calm and nurture your energy whenever you like.
A place where you can just be alone inside of yourself,
Looking to your energy and vitality and manifesting self-care and resilience.
Allow your body to feel heavier and heavier with each breath.
Feeling comfortable but beautifully heavy now.
Sinking deeper and deeper down,
Deeper and deeper down.
Maybe you even feel as though you're melting into the support beneath you.
Heavy and relaxed,
Comfortable and centered.
Able to get out of your own way and just melt into relaxation.
Your energy flowing down and down,
Pulling you along with it.
Pulling all thoughts from your mind,
All feelings from your body and all worries from your energy.
Down and down now,
Nobody needing anything,
Nobody wanting anything.
This is your time,
Time to flow and heal and morph and grow.
Time to explore your inner world and your abilities to imagine and produce grand illusions within your incredible energy.
New worlds,
Places of wonder and enchantment,
Where the impossible is possible.
Where dreams come true and thrive,
Where you can be anything that your mind conceives.
Where dreams become reality.
I want you to use your wonderful imagination now and imagine that you're visiting a lush,
Green,
Vibrant forest.
On a bright,
Warm,
Sunny summer afternoon.
The forest is dense and cool.
The trees are tall and slender,
Reaching way above you into the cloud-free blue sky.
There's a well-worn path through the forest that meanders through the trees,
Curling around them organically.
And you feel safe here.
There's so much to note.
As you walk along and around the next bend,
You see that the terrain changes and starts to slope down and away from you.
There are steps made from fallen logs.
And at the end of the steps is an incredible archway that's naturally formed from two trees growing and entwining together.
Immediately you can sense that there's something very magical about this archway.
The energy between the trees feels alive.
It seems to ripple and almost glow with life.
You have the overwhelming knowing that this space is a portal.
A door to anywhere,
To any time,
To any place,
Any dimension,
Planet and realm.
You know that you need to walk down the stairs and through the portal,
Which will take you to your new safe and sacred place.
And you are so excited to do this.
I wonder what kind of space you will create for yourself.
Will it be an adaptation of somewhere that you've been before?
Maybe a new purpose-built space that caters to your needs.
To your every need and desire.
Set your intention now that your guides and helpers and your incredible energy can dial up for you the most extraordinary sacred space that will support and nurture you moving forward.
And get ready now to walk down the steps and through the archway into your newly designed sacred space.
And get ready now to walk down the steps and through the archway into your newly designed sacred space.
1.
When you're ready,
Take your first step down the steps,
Calming your energy and just getting out of your own way.
2.
Another step now,
Feeling free from normal constraints,
Free from worries and concerns.
3.
Maybe noting a feeling of excitement vibrating throughout your energy.
4.
Down and down now,
Deeper and deeper down,
Diving deeply.
5.
Stepping down,
Feeling fantastic and truly ready to explore.
6.
Letting go,
Letting go,
And just reveling in this feeling.
7.
Taking a deep breath,
Letting go,
And just letting go.
8.
Drifting and floating,
Down and down,
Deeper and deeper.
9.
Feeling calm,
Feeling relaxed and centered.
9.
Taking note of the comfort in your body now,
That's it,
Really tuning in.
10.
Stepping off the last step now,
Feeling excitement building within you.
And walking up to the archway now,
And in a moment you'll walk through the archway portal into your sacred space.
So doing that now,
Stepping through the archway and into a completely different time and space.
Bring this space to life,
Let it be vibrant,
Bright and alive.
Sense,
See,
Feel and touch all that you can,
Commit this place into your energy.
Tune into everything,
You may find yourself inside or outside,
But no matter where you are,
Tune into the size of the space that you find yourself in.
Note the time of day,
The season,
The weather,
The temperature.
Become aware of the smells,
The sounds,
Let everything register and take the time to truly explore your space.
Have a walk around,
Explore your space,
Trees and grasses and flowers,
If your sacred and safe place is inside,
Explore it in the same way.
Notice the decor and the furnishings,
The room size.
This is your space,
You can change it and alter it and add to it.
Easily and quickly.
You can do whatever you like here and create exactly what you need.
If something's not right,
You can add to it or take it away.
This exercise is all about creating the ultimate space for yourself.
A space that you can retreat to,
To relax,
Where you can regroup and heal.
Where you may choose to start a journey from.
And tune into immediately when you do any form of meditation,
Guided meditation or trance work in the future.
So put the time in,
Own your space,
Design your space.
The more you visit this place,
The more that you hone your skills of relaxation.
And whilst you're here,
Whilst you're visiting your special sacred place,
It will truly become alive.
It's yours,
So own it.
Put your mark on it.
Let it know that this is where you belong.
This is a place that you can go to,
To do all of your spiritual work.
To heal,
To facilitate any healing of the mind,
The body and the soul.
If you find yourself in a field or a forest,
You might put an amazingly comfortable leather armchair right in the middle of your space.
With a side table or a mini fridge,
It's your space.
I'm going to leave you a few moments now to finish creating the rest of your space.
To finish exploring your space.
So that you can enjoy this time and really use it to your benefit.
It's a wonderful thing to do for the energy.
And you know that you can come back here at any time.
This space is alive within you.
And the beauty of it is that no one can access it without your permission.
This is somewhere that's truly yours and yours alone.
Know that.
Feel that.
So take some time now to really explore your space.
And I'll be quiet to allow you to do that.
Wonderful.
And you can keep adding and changing to this space at any time.
It might morph and change with you each time you visit.
There is no wrong.
Now it's time to leave your space just for now.
You can bring yourself back here at any time in the future.
And the more you visit the stronger the energy for this place will be.
Keep it sacred.
Keep it safe.
Let it be somewhere that's truly special.
Thank any helpers and guides that may have guided you to this place.
To this place today.
That may have gently led you to create what you've created.
And in a moment we're going to start to come back into the body.
I'm going to count from one to five.
So one,
Just giving the toes a bit of a wriggle now,
That's it.
Two,
Being able to move the legs and bend the knees.
Three,
Giving the fingers a bit of a wriggle.
Four,
Feeling a big stretch coming on with the arms now.
Five,
Eyes wide open,
Wide wide awake.
Refreshed alert.
Completely back in the room.
Now with a lovely new safe and sacred space.
