Finding a comfortable posture now in which to relax and allowing your eyes to close.
Looking to your breathing,
Taking a few deep cleansing breaths now,
Clearing your energy,
Settling your body and your mind.
And I'd like you to imagine now that there is a golden waterfall of light above your head,
About to cascade down and out across your body,
A golden waterfall of light.
It shimmers and sparkles,
You can feel warmth already emanating from it,
And this light is incredible.
It can work on every fibre,
Every system cell,
Every muscle,
Sinew,
Emotion,
Thought,
Feeling,
Every part of you.
And this golden light is going to flow across your body,
Wrap around your body,
Infuse your energy and sink in and embed.
And it's going to work on any aspect of you that could do with a bit of support,
A bit of nurturing or guidance.
And it works in an incredible way,
Working through each part of the physical and energetic body,
Washing away the old so that the new may grow,
Creating space for change,
Allowing you to be the most authentic version of yourself possible.
So start now by feeling this energy at your forehead and across your scalp and hair,
Perhaps a warmth or a tingling there,
And this energy seeps down into the face,
The cheeks and jaw,
Releasing any tension there,
Allowing the face muscles to loosen and relax.
To feel limp,
This energy moves down into the neck and the throat,
And just allow this energy to spend some time at the throat,
Clearing any blocks there,
Allowing you to always be able to speak up and out,
To speak your truth,
With love and kindness,
But clearly and concisely,
Allowing the energy to move down the neck and across the shoulders and the top of the back.
And we can often carry such a weight on our shoulders,
So allow any worries just to roll off your shoulders now,
No longer needed,
Just roll away now,
And this golden energy moves down both arms at the same time,
Down the forearms to the wrists and the shoulders and the hands,
Down to the fingers and the fingertips,
And perhaps feeling a slight tingling sensation in the fingertips,
As some of this golden energy escapes.
Your arms are feeling relaxed and heavy and you know that you could move them,
But there's just no need,
And this energy continues to pour down into you.
So back at your chest now,
Your heart,
And often we can accumulate so much debris around the heart from past hurt or trauma,
Just allowing that debris to melt or fall away now,
And as that happens,
Allow your heart to beat louder,
The constraints have been removed,
You are free to love big,
It's safe to love and be loved.
And this energy continues down into the stomach,
The solar plexus,
The centre,
The core of our body,
And it's like that saying,
A kick to the guts,
We often store so much hurt and grief in our stomach.
So allow some of this golden energy now to amass and pull in your stomach area,
Perhaps forming a miniature golden ball like a sun.
Sense the warmth spreading from this sun shape,
Across your whole body.
And in a moment we're going to allow this miniature golden sun to take from your body all that you're ready to give.
It will literally suck out all that's ready to go.
And as this happens,
The ball grows in size,
Gets bigger and bigger as it removes from you all that you're ready to offer up.
So allow that to happen now.
Feel that ball pulling from your energy,
Anything that's past due to go.
Emotions,
Hurts,
Relationships,
Let them be gone.
Sense that ball grow in size,
And once it has taken everything that's ready to leave,
Allow that ball to lift up and up into the universe,
Where it will be transmuted and transformed and made whole.
And let's fill the areas within your body now where things have been removed.
Let's backfill with this golden light,
Healing and replenishing.
Just beautifully backfilling now.
And this energy continues to move down the body,
Into the hips and the pelvis and the bottom.
Relaxing those areas,
Bringing health should that be needed.
Down into both legs at the same time.
Thighs and upper legs.
Feet,
Ankles and heels.
The top of the feet,
The soles of the feet,
The toes.
And just once again sensing this golden energy just tingling and escaping through the toes.
And your whole body has been bathed in this light,
In this golden waterfall of energy.
This energy knows no bounds.
It heals,
It soothes.
It can replenish and rebound.
It can balance.
So just allow your body to float in that golden light.
Take all that you need to take from it.
Really allow it in.
Let it change you.
And just take a few moments now to really feel it.
To let that light embed.
To let that light embed.
And you can start to become aware of your energy now.
Feeling grounding energy coming back into the feet,
Up the body.
Getting ready to bring yourself back into the here and now.
Counting one,
Wriggling the feet.
Two,
Bending the knees.
Three,
Wriggling the fingers.
Four,
Feeling a big stretch coming on.
Five,
Eyes wide open,
Wide wide awake.
Refreshed,
Alert and completely back in the room.
