Welcome to your guided meditation,
And please take all the time that you need to settle into a safe and very comfortable position,
Ensuring that all of your external needs are met,
And making no compromise on your comfort.
Gently closing down your eyes and bringing your awareness inwards,
Grounding yourself into this space by gently deepening your breath.
Take a slow breath in,
And a longer breath out.
Notice the gentle rise and fall of your belly.
Notice the sensation of your breath going in and out through your nostrils.
Using no effort at all as your body and mind start to relax.
And now imagine that you are stood at the top of a set of stairs.
And you can see nine steps in front of you,
And you have the inner knowing that these nine steps will lead you to a sanctuary of rest and relaxation.
Take a slow breath in,
And a longer breath out.
And on the breath out,
Take one step down the stairs to step number nine.
Take a slow breath in,
And on the breath out,
Take another step down to step number eight.
And continue the rest in your own time,
Counting and stepping down towards zero.
And on every breath out,
Feel yourself becoming more calm,
More rested,
And more relaxed.
Knowing that the more you let go,
The deeper you will be held and supported.
And if and when you reach zero,
I invite you to take a moment to think of a person that you most admire.
This could be a close friend,
A family member,
Your spouse or partner,
A work colleague.
Or this could even be a celebrated sports person,
An actor,
An artist,
Or a celebrity.
Just take a moment to really think about all the personal traits,
Qualities,
And attributes that you admire in this person.
Maybe they are especially kind,
Compassionate,
Loving,
Generous,
Warm-hearted,
Selfless,
Or thoughtful.
Maybe they openly display and role model commitment,
Determination,
Drive,
Ambition.
Maybe they are dynamic,
Hard-working,
Skillful,
Or especially talented.
Maybe they radiate beauty from the inside out.
Maybe they are intelligent,
Charismatic,
Magnetic,
Captivating,
Stylish,
Graceful,
Creative,
Or inspiring.
Again,
Just take a moment to think about all of the qualities that you see in them,
And then feel them in your body.
The feelings and the sensations of what makes them so admirable to you.
And allow me to let you in on a little secret.
The Universal Law of Attraction states that you can only see those qualities in another person because they already exist within you.
This person is only holding a mirror up to you so that you can see your own reflection.
This is a mirror to your soul and to the qualities that you have deep inside of you.
Go deep within.
Feel those qualities.
Reclaim your power and your essence.
Fully embody who you came here to be.
Be who you were always meant to be.
And be who you truly and uniquely are.
You are already whole.
You are already more than enough.
Exactly as you are.
Feel that deeply in your heart,
Your body,
Your mind,
And your soul.
This is your essence.
This is your superpower.
And this is your purpose.
You are so worthy and deserving of everything you wish for.
Allow this realisation and these feelings and sensations to be your inner compass.
Guiding you through any moments of doubt or insecurity.
And remembering that you are enough and that you are perfect.
Exactly as you are.
