Yoga Nidra For Deep Rest And Sleep - Circles Of Healing

Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body. I will gently guide you out of the Yoga Nidra and then the relaxing music will continue to allow you to drift off into deep, peaceful, restful sleep. Created from my heart and made with love!🤍
Image thanks to The New York Public Library on Unsplash. Music thanks to Narek Mirzaei.