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Yoga Nidra For Deep Rest And Sleep - Starlight Healing

Name: Yoga Nidra For Deep Rest And Sleep - Starlight Healing
Uploaded: 2026-01-29T18:44:04.242Z
Duration: 1 h
Channel: Liesl Mounfield

by Liesl Mounfield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body. I will gently guide you out of the Yoga Nidra and then the relaxing music will continue to allow you to drift off into deep, peaceful, restful sleep. Created from my heart and made with love! Image thanks to Serena Repice on Unsplash. Music thanks to Narek Mirzaei.

Yoga Nidra Sankalpa Body Scan Visualization Breath Awareness Third Eye Focus Healing Relaxation Sleep Sankalpa Intention Visualization Technique Healing Energy Deep Relaxation

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.