10:53

Relaxing Bathtub

Name: Relaxing Bathtub
Uploaded: 2024-10-08T00:09:29.134Z
Duration: 10 min 53 s
Channel: Liesl Mounfield
Description: A gentle guided meditation to help you to completely rest, to calm your mind and to relax your body. Inviting you to connect with your breath and to give yourself the gift of stillness....."The practice of stillness allows us to find peace within ourselves amidst the chaos of the world" (Pico Iyer). Created from my heart and made with love 🤍

by Liesl Mounfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation to help you to completely rest, to calm your mind and to relax your body. Inviting you to connect with your breath and to give yourself the gift of stillness....."The practice of stillness allows us to find peace within ourselves amidst the chaos of the world" (Pico Iyer). Created from my heart and made with love 🤍

Relaxation Meditation Breathing Body Scan Visualization Progressive Muscle Relaxation Guided Imagery Stress Reduction Anxiety Reduction Visualization Technique Deep Breathing Full Body Relaxation Stress And Anxiety Reduction

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.