09:33

Sleep Series 5 - Grounding Into Sleep

Name: Sleep Series 5 - Grounding Into Sleep
Uploaded: 2025-10-03T00:18:49.656Z
Duration: 9 min 33 s
Channel: Liesl Mounfield

by Liesl Mounfield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

I wanted to create a specific Sleep Series of Guided Meditations just for you! We start this meditation by integrating into our space, anchoring into our breath, quietening the internal noise and then begin a blissful journey into stillness, inner peace and ultimately; deep, restful sleep! Created from my heart and made with love....sweet dreams! 🤍 Image thanks to Farzan Lelinwalla on Unsplash. Music thanks to Narek Mirzaei

Sleep Meditation Relaxation Grounding Inner Peace Visualization Deep Breathing Present Moment Awareness Mental Clarity Letting Go Of Stress Visualization Technique Body Relaxation Full Body Relaxation Grounding Technique

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.