10:35

A Peaceful Happy Place

Name: A Peaceful Happy Place
Uploaded: 2024-10-13T01:51:41.828Z
Duration: 10 min 35 s
Channel: Liesl Mounfield
Description: A gentle guided meditation to help you completely rest, calm your mind, and relax your body. Offering you the opportunity to connect with your breath, to go within, and to give yourself the gift of time and stillness. “The mind is like water; when it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” (Prasad Mahes). Created from my heart and made with love.

by Liesl Mounfield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

A gentle guided meditation to help you completely rest, calm your mind, and relax your body. Offering you the opportunity to connect with your breath, to go within, and to give yourself the gift of time and stillness. “The mind is like water; when it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” (Prasad Mahes). Created from my heart and made with love.

Relaxation Meditation Breathing Visualization Mindfulness Grounding Emotional Wellbeing Sensory Imagery Grounding Technique Deep Breathing Belly Breathing Nostril Breathing Visualization Technique Safe Space Mindfulness Of Senses Mental Snapshot

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.