10:46

Golden Glow

Name: Golden Glow
Uploaded: 2024-10-21T04:53:27.353Z
Duration: 10 min 46 s
Channel: Liesl Mounfield
Description: A gentle guided meditation to help you to completely rest, to relax your body, to calm your mind, and to connect to your breath. Invest in yourself, make YOU your number one priority, and gift yourself some quality time to discover inner peace. Priority List for the heart; be present, be kind, be joyful, be calm, be thankful (Mary Davis). Created from my heart and made with love.

by Liesl Mounfield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation to help you to completely rest, to relax your body, to calm your mind, and to connect to your breath. Invest in yourself, make YOU your number one priority, and gift yourself some quality time to discover inner peace. Priority List for the heart; be present, be kind, be joyful, be calm, be thankful (Mary Davis). Created from my heart and made with love.

Relaxation Meditation Breathing Body Scan Visualization Emotional Healing Grounding Progressive Relaxation Inner Peace Deep Breathing Heart Visualization Muscle Relaxation Grounding Technique

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

© 2026 Liesl Mounfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.