Anger, Frustration, Rage Meditation

In this mindfulness movement meditation I'll be taking you through my favorite ways to move through anger, frustration and rage. We get into the body to let it out in a healthy, safe, productive way while still honoring all that you're going through. Anger is here to tell us something, it makes sense you're feeling this way. And that doesn't mean it has to become pent up rage that explodes when you don't want it to. This will help you move through it so you can feel calmer and more in control. Let's do this!