Asthma Meditation

This is a meditation to walk you through an asthma flare up. I've had asthma since I was a child (that nebulizer as a 2 year old kind of vibe) and recently it's been flaring up a lot. So I've been learning a lot about how to hold space for the pain of it and wanted to share my learnings with you! I created this meditation because it was something I was looking for and didn't find. Hope you find it helpful! And happy breathing lol

Reviews

Ty! That was great! I will be coming back. 🙏🏽👼🏾👼🏻👼♥️

Thank you for sharing this. I’ve started to experience Asthma for the first time at age 42. It’s been a rollercoaster of a journey to navigate. I don’t feel as alone anymore. 🙏

Thank you! That was so helpful. I’ve had asthma since childhood too and also feel it has gotten worse since I had COVID. I will listen to this again, I’m sure. You are very reassurin. An asthma flare can be so lonely-feeling. Thanks for riding along with me tonight!

Delightful & not what I expected. Also very helpful!