08:37

Your Worry Time

Name: Your Worry Time
Uploaded: 2026-01-04T19:12:07.691Z
Duration: 8 min 37 s
Channel: Liesl Drought
Description: Let's set aside some time to worry together. I'm sharing my favorite technique to handle worry and anxiety. We'll sit together, talk about what's worrying you, and then I'll help you move some of that stagnant, urgent energy. Use this track to help you come back to who you truly are - and know that it's normal and human to worry, but that doesn't mean worry has to run the show. I got you!

by Liesl Drought

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's set aside some time to worry together. I'm sharing my favorite technique to handle worry and anxiety. We'll sit together, talk about what's worrying you, and then I'll help you move some of that stagnant, urgent energy. Use this track to help you come back to who you truly are - and know that it's normal and human to worry, but that doesn't mean worry has to run the show. I got you!

Worry Anxiety Emotional Acceptance Resistance Reduction Body Movement Tapping Self Compassion Visualization Worry Release Positive Affirmation Stop Worrying Tapping Technique Visualization Technique

Meet your Teacher

Liesl Drought

Columbus, OH, USA

Meet your Teacher

Liesl Drought

Columbus, OH, USA

© 2026 Liesl Drought. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.